![]() ![]() Increase the amount of calories you are burning daily (exercise, muscle growth,etc)Ī combination of both reducing calories and increasing exercise. Reduce the number of calories you are consuming daily (through food of course) Once you know your maintenance level, you would then have a couple options to ensure that you are burning more calories per day than you are consuming… You could experiment at different calorie #’s to find this, or jump start to a fairly close estimation by going to an online calculator by typing in “calorie maintenance level.” Ask any of my clients who have had great success losing fat!īut again, everyone is different heights/weights/gender/activity level/etc… so what the heck do we do Brian?!? Well, first one must understand what their calorie maintenance level is (this is the number of calories that would be equal to what your body burns in a day). calories out.” IN is what you eat, OUT is what you burn. If you burn the same amount of calories as you ingest over a long period of time, you will maintain weight.įor short, this whole idea is usually called “calories in vs. If you burn less calories than you ingest over a long period of time, you will gain weight. If you burn more calories than you ingest over a long period of time, you will lose weight. However, one method will ALWAYS remain true… because science. Essentially what I am saying is that just because one person had success doing something one way, absolutely does not mean that you will enjoy the same success they did… there are too many variables! The problem with this is that literally EVERYONE is different, and there is no “one size fits all” diet or meal plan that will work for absolutely everyone. Most people trying to sell you something would have you believe that their way it the ONLY way, and they want you to pay them $$$$ for their MUST-HAVE secrets and diet plan. With all of the different diets/workout programs/guru’s/celebrities/etc all pushing their own agenda, it is no wonder most people have NO IDEA what it really takes to lose weight (or gain, or maintain). He joined us to talk about various aspects of home buying four times over the last four years.Let's be honest, a vast majority of the people who start working out would like to lose weight, or at least “trim up” (combination of losing weight and gaining/maintaining muscle). Our regular experts take personal finance questions.Adam BlackSenior Mortgage Loan SpecialistNMLS 1213841076 Highland Colony Parkway Ridgeland, MS 39157Main 601.487.9120guest Adam Black a mortgage specialist has taught us a thing or two over the years. We talk about interest rates, applying for a mortgage, and the housing market. ![]() Our guest is Senior Mortgage Loan Specialist, Adam Black from First Commercial Bank. once savings reaches 30 times annual expenses you could retireĪre you looking to buy a house in 2023? We don’t know the future, but we can learn about the possibilities.goal of retiring in 40s to either do nothing or travel or be selective in their job.save up to 70% of annual income, invest it with the help of a professional.E.? We learn what that is and take your personal finance questions.įinancial Independence, Retire Early from the 1992 book "Your Money or Your Life" Are you on fire for retirement? We're talking F. ![]() Today, we’ve got some tips geared for the 25 year-olds but everyone else will find some great information. ![]() Whether you’re 25, 55, or 75, maybe you’re dreaming of retirement. ![]()
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